Reformer Pilates for all levels
Our classes are built on slow, precise movements, controlled intensity and real results. Nine reformers. No shortcuts.
REFORMER INTRO
Your starting point on the reformer. Built to give you the foundation and confidence to move into our open-level classes.
SIGNATURE REFORMER
Our defining full-body class. Strength, precision and flow that challenge you more than expected. Controlled resistance and intentional movement designed to push you just a little further.
You'll feel it, in a good way.
Suitable for all levels, group classes for women. New to reformer? Start with Reformer Intro first.
ACTIVE VITALITY (60+)
A group program for building strength, mobility and balance over time.
We work with controlled resistance and precise movement to improve stability, posture and body awareness, without unnecessary strain on the joints.
Two groups, so you can start where you are:
Foundation
Want to get moving but not sure where to start? This is for you. Never tried a reformer before? No problem, we go through the fundamentals at your pace, with a focus on control, stability and getting comfortable with the machine, no rush.
Full Tempo
For those already active and looking to add reformer pilates to their routine. No prior reformer experience needed, just a readiness for a slightly higher tempo and intensity.
Want a taste of Full Tempo, or a second class each week? Full Tempo Open Class runs on Fridays and is bookable as a drop-in or as an add-on to your Full Tempo term.
Choose the group that feels right for you. Not sure which one? Reach out and we'll find the right fit together.
Feeling strong, capable and active should not have an age limit.
REFORMER FOR MEN
Reformer pilates builds the kind of strength that doesn't always show up in the gym: deep core control, hip and shoulder mobility, and the stability that protects joints under load.
It's precise, demanding work, built for men who lift, run, play sport, or spend long hours at a desk and want to move better because of it.
This isn't a replacement for other training. It's the missing link that makes it more effective.
TEAM SESSIONS
Train together with more individual guidance and attention to detail.
Designed for two or three participants, these sessions combine the energy of a group class with a more personalised experience. Perfect for friends, partners or anyone looking to move together at a shared pace and level.
Available by request. Contact us for pricing and scheduling.
DUO & TRIO SESSIONS
Not your typical team activity.
Private reformer sessions for teams, groups and events looking for something beyond the usual.
Perfect for companies, training groups, birthdays, bridal parties or groups of friends.
Move together, challenge each other and leave feeling stronger than when you arrived.
Sessions can be tailored to your group and experience level.
Your first class.
No experience needed. Here is what to expect.
What to wear
Fitted training clothes are preferred, but wear whatever you feel comfortable in. Grip socks are required and available to purchase at the studio if needed.
When to arrive
Please arrive 10 minutes before your first class. Your instructor will walk you through the reformer before we begin.
What to bring
Water and yourself. Everything else is here.
What level do I need to be?
None. All group classes are open level. The reformer adapts to you, not the other way around. New to reformer? Start with a class or two of Reformer Intro to build a foundation before moving into Signature Reformer.
How hard is it?
Hard enough to matter. The movements are slow and controlled, which is exactly what makes them challenging. You will feel it.